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🍞18κ°€μ§€!! λ†€λΌμš΄ 식빡 μš”λ¦¬ λͺ¨μŒπŸ³

Posted on 2025-05-01 by KBSdanielkim80

ν† μŠ€νŠΈ, μƒŒλ“œμœ„μΉ˜, κ°„μ‹κΉŒμ§€! λˆ„κ΅¬λ‚˜ 따라할 수 μžˆλŠ” μ΄ˆκ°„λ‹¨ λ ˆμ‹œν”Ό 총집합!

식빡 ν•œ λ΄‰μ§€λ§Œ 있으면 μ•„μΉ¨, 점심, 간식 걱정은 끝!
μ˜€λŠ˜μ€ 18κ°€μ§€ 식빡 μš”λ¦¬ λ ˆμ‹œν”Όλ₯Ό ν•œλˆˆμ— λ³Ό 수 μžˆλ„λ‘ μ •λ¦¬ν–ˆμŠ΅λ‹ˆλ‹€. λ°”μœ ν˜„λŒ€μΈλ“€μ„ μœ„ν•œ κ°„νŽΈμ‹μœΌλ‘œλ„ μ’‹κ³ , 아이듀 κ°„μ‹μœΌλ‘œλ„ 졜고죠. 특히 ν† μŠ€νŠΈμ™€ μƒŒλ“œμœ„μΉ˜λŠ” μ–Έμ œ 먹어도 μ§ˆλ¦¬μ§€ μ•Šμ•„μš”.


πŸ₯ͺ1. 에그 치즈 ν† μŠ€νŠΈ

κ³„λž€κ³Ό 치즈의 쑰합은 진리죠. κ³„λž€λ¬Όμ„ λΆ€μ–΄ 식빡을 ꡬ우면 κ³ μ†Œν•¨μ΄ 두 λ°°!

πŸ₯¬2. 아보카도 μ˜€ν”ˆ μƒŒλ“œμœ„μΉ˜

읡은 아보카도에 레λͺ¬μ¦™κ³Ό μ†ŒκΈˆ ν•œ κΌ¬μ§‘λ§Œ λ„£μ–΄ λ°”λ₯΄λ©΄ κ³ κΈ‰ 브런치 μ™„μ„±!

πŸ§„3. κ°ˆλ¦­λ²„ν„° 식빡 ꡬ이

λ§ˆλŠ˜λ²„ν„°λ₯Ό μ–Ήμ–΄ μ˜€λΈμ— ꡽기만 ν•˜λ©΄ 식빡이 카페 κ°„μ‹μœΌλ‘œ λ³€μ‹ ν•©λ‹ˆλ‹€.

πŸ“4. λ”ΈκΈ° 생크림 μƒŒλ“œμœ„μΉ˜

λΆ€λ“œλŸ¬μš΄ 식빡 사이에 생크림과 λ”ΈκΈ°λ§Œ 넣어도 λ§›κ³Ό λΉ„μ£Όμ–Ό λͺ¨λ‘ 합격!

🍫5. μ΄ˆμ½” 식빡 μŠ€ν‹±

식빡을 길게 잘라 μ΄ˆμ½œλ¦Ώμ„ 묻힌 ν›„ 냉μž₯고에 ꡳ히면 아이듀이 μ’‹μ•„ν•˜λŠ” μ΄ˆκ°„μ‹!


이외에도 ν”Όμž 식빡, μ½˜μƒλŸ¬λ“œ ν† μŠ€νŠΈ, κ³„λž€ μƒŒλ“œμœ„μΉ˜, 베이컨말이 식빡, ν”„λ ŒμΉ˜ν† μŠ€νŠΈ λ“±λ“± λ‹€μ–‘ν•˜κ²Œ ν™œμš© κ°€λŠ₯ν•œ λ ˆμ‹œν”Όκ°€ 18κ°€μ§€λ‚˜ 쀀비돼 μžˆμŠ΅λ‹ˆλ‹€.

식빡은 μ €λ ΄ν•˜λ©΄μ„œλ„ μ‘μš©μ΄ λ¬΄κΆλ¬΄μ§„ν•œ μž¬λ£Œμž…λ‹ˆλ‹€. 무엇보닀 κ°„λ‹¨ν•œ 쑰리법 덕뢄에 λˆ„κ΅¬λ‚˜ 도전할 수 μžˆμ–΄μš”.


πŸŒΏμ‹λΉ΅ μš”λ¦¬ ν›„, μ§€μΉœ λͺΈμ—” 힐링이 ν•„μš”ν•˜λ‹€λ©΄?

λ§›μžˆλŠ” μš”λ¦¬λ₯Ό λ§Œλ“€κ³  λ‚˜λ©΄ λͺΈμ΄ ν”Όκ³€ν•΄μ§ˆ μˆ˜λ„ 있죠. 특히 였래 μ„œμ„œ μš”λ¦¬ν•œ λ‚ μ—” 어깨와 ν—ˆλ¦¬κ°€ λ»κ·Όν•΄μ§ˆ 수 μžˆμŠ΅λ‹ˆλ‹€.
그럴 땐 λ‚˜λ§Œμ˜ νœ΄μ‹μ„ μœ„ν•΄ νŽΈμ•ˆν•œ ν™ˆμΌ€μ–΄ μ„œλΉ„μŠ€λ₯Ό μ΄μš©ν•΄λ³΄μ„Έμš”.

πŸ‘‰ μŠ€νƒ€λ§ˆμ‚¬μ§€ λ°”λ‘œκ°€κΈ°
πŸ‘‰ νžλ§λ§ˆμ‚¬μ§€ μžμ„Ένžˆ 보기

μ „λ¬Έ ν…ŒλΌν”ΌμŠ€νŠΈμ˜ 좜μž₯ λ§ˆμ‚¬μ§€ μ„œλΉ„μŠ€λ‘œ, μ§‘μ—μ„œλ„ νŽΈν•˜κ²Œ νžλ§μ„ 받을 수 μžˆμŠ΅λ‹ˆλ‹€. μš”λ¦¬λ§ŒνΌμ΄λ‚˜ β€˜λ‚΄ λͺΈμ„ μœ„ν•œ μ‹œκ°„β€™λ„ μ€‘μš”ν•˜λ‹ˆκΉŒμš”!


Β 

맀일 λ°˜λ³΅λ˜λŠ” 식단이 μ§€κ²¨μš°μ…¨λ‹€λ©΄, 식빡 μš”λ¦¬ 18κ°€μ§€λ₯Ό λ”°λΌν•΄λ³΄μ„Έμš”!
그리고 ν•˜λ£¨μ˜ ν”Όλ‘œλŠ” μŠ€νƒ€λ§ˆμ‚¬μ§€μ™€ νžλ§λ§ˆμ‚¬μ§€μ—μ„œ μ œλŒ€λ‘œ ν’€μ–΄λ³΄μ‹œκΈΈ λ°”λžλ‹ˆλ‹€. 😊

1 thought on “🍞18κ°€μ§€!! λ†€λΌμš΄ 식빡 μš”λ¦¬ λͺ¨μŒπŸ³”

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